Having a high level of resiliency is essential for being fully present for your children and coping with the challenges of parenthood.

Raising children can be incredibly rewarding, but it can also be incredibly challenging. From the sleepless nights and constant demands of a newborn, to the tantrums of toddlers or a teenage rebellion, parenting can take a toll on a person’s emotional well-being.

Emotional resiliency allows parents to handle the stress and challenges of parenthood with grace and poise. When parents are emotionally resilient, they are better able to handle the ups and downs of parenting and maintain a positive attitude, even in the face of difficult situations. This not only benefits the parent, but it also benefits the children.

Children learn by example, and when parents model emotional resiliency, they teach their children how to cope with stress and difficult situations in a healthy way. This can help children develop their own emotional resiliency and set them up for success in the future.

One of the keys to building emotional resiliency as a parent is self-care. This includes making time for yourself, engaging in activities that you enjoy, and finding ways to relax and de-stress. It also includes taking care of your physical and mental health by eating well, getting enough sleep, and seeking help when needed.

Another important aspect of building emotional resiliency is learning to manage your thoughts and emotions. This includes learning to recognize when you are feeling stressed or overwhelmed, and taking steps to address those feelings. It also includes learning to reframe negative thoughts and focus on the positive. Easier said than done, I know. But try to practice a little bit every day. I started with just one thought and over time it grew from there.

In addition, having a support system is key for emotional resiliency. This includes reaching out to friends, family, or a therapist for support and advice when needed. Joining a parenting group or community can also be a great way to connect with other parents who understand the challenges of parenthood.

So we know emotional resiliency is essential for parents to be fully present and engaged for their children and cope better with the challenges of parenthood. Building emotional resiliency takes time and effort, but it is worth it for the well-being of both the parent and child. Remember, self-care, managing your thoughts and emotions, and having a support system are key to building emotional resiliency. If you want some great practical tips on where to start with this read my blog ‘Where to start: 7 Tips to be an Emotionally Resilient Parent’.