I recently started a new position as the South West Online Safety Consultant and it got me thinking more about how emotional resiliency plays such a big part in our lives especially when it comes to online safety. As you probably already know, emotional resiliency is the ability to bounce back from difficult situations and handle stress in a healthy way. It covers an important set of skills for everyone to possess and when it comes to online safety it has an even bigger role to play.

The internet can be a great resource for learning, communication and entertainment, but it can also be a source of stress, confusion and negativity. Children, in particular, maybe more vulnerable to the negative effects of the internet, as they may be less equipped to handle difficult situations and emotions.

Here are some great ways that emotional resiliency can help improve online safety:

1. Handling cyberbullying: Cyberbullying is a common issue that can cause a lot of stress and anxiety for children. Children who are emotionally resilient may be better able to handle the situation and seek support from trusted adults.

2. Coping with online stress: The internet can be a fast-paced and overwhelming environment, and it is important for children to be able to manage their stress and emotions in a healthy way. Emotional resiliency can help children cope with the demands of the online world.

3. Making good decisions: Children who are emotionally resilient may be better able to make sound decisions, especially when it comes to online safety. They may be less likely to take risks or engage in risky behaviour online.

4. Seeking help: Children who are emotionally resilient may be more likely to seek help if they encounter a problem or feel overwhelmed online. This can be important for their safety and well-being.

Emotional resiliency skills are incredibly important for children and young people to develop and have the best chance at a happy and healthy life, having these skills can have a far more positive impact on online safety and help to keep online experiences fun. Parents can help children develop emotional resiliency by modelling positive coping skills and helping them learn how to manage their emotions in a healthy way. For more information about building Emotional Resiliency Skills read my blog, 7 Amazing Skills to Teach Your Children.