If you’re curious about art therapy coaching and want to see if it’s the right fit, this gentle 45-minute rest session is the perfect place to start. We’ll explore a mix of calming, creative activities and experiment with different materials—such as drawing, painting, collage, or simple mindful art exercises—so you can experience how creativity supports emotional wellbeing.
This introduction gives you a feel for the process in a relaxed, no-pressure way. You’ll leave with a clearer sense of how art therapy coaching can help you reduce stress, build resilience, and reconnect with yourself.
ADULT ONLY
If you’re curious about art therapy coaching and want to see if it’s the right fit, this gentle 45-minute rest session is the perfect place to start. We’ll explore a mix of calming, creative activities and experiment with different materials—such as drawing, painting, collage, or simple mindful art exercises—so you can experience how creativity supports emotional wellbeing.
This introduction gives you a feel for the process in a relaxed, no-pressure way. You’ll leave with a clearer sense of how art therapy coaching can help you reduce stress, build resilience, and reconnect with yourself.
ADULT ONLY
