Creative coaching that helps you thrive, not just survive.
It’s easy to put others first and forget about your own wellbeing. Through gentle and creative art therapy coaching, I help busy mums and women rediscover calm, build emotional resilience, and reconnect with themselves through the power of art and mindful creativity. Together, we’ll explore simple therapeutic practices that support self-care, reduce stress, and nurture your confidence—so you can feel more balanced and present in everyday life.
Pause - because you can’t pour from an empty cup
Reset - because calm comes when we give ourselves space
Reconnect - because you deserve to feel present and whole
Next steps…
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Mini Journaling Pack
A quick, creative tool to help you find calm in just a few minutes a day.
If life feels busy. This simple printable journaling pack gives you an easy way to pause, reflect, and reset. With short prompts, gentle affirmations, and creative exercises, it helps you:
Release stress and overwhelm
Reconnect with your thoughts and energy
Build small, sustainable wellbeing habits
It’s a pocket-sized step towards the clarity and calm you deserve. Plus a money off voucher for any one-to-one session.
£12
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Creative Reset Session
If you’re curious about art therapy coaching and want to see if it’s the right fit, this gentle one-to-one 45-minute rest session is the perfect place to start. We’ll explore a mix of calming, creative activities and experiment with different materials—such as drawing, painting, collage, or simple mindful art exercises—so you can experience how creativity supports emotional wellbeing.
This introduction gives you a feel for the process in a relaxed, no-pressure way. You’ll leave with a clearer sense of how art therapy coaching can help you reduce stress, build resilience, and reconnect with yourself.
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3-Week Mini Journey
A focused one-to-one programme designed to spark real change through the power of creativity.
In just three weeks, you’ll choose one area of your life to shift—whether it’s improving sleep, regaining focus, easing stress, or simply feeling more present.
The 3-Week Creative Reset is perfect if you want to:
Take a small but meaningful step towards feeling more balanced
Explore how creativity can nurture your wellbeing
Feel calmer, clearer, and more in control
£180
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6-Week Creative Compass Course
This one-to-one art therapy coaching programme is designed to help you reconnect with your creativity and support your emotional wellbeing—gently, at your own pace. Across six weekly one-hour sessions, we’ll explore calming practices such as intuitive painting and mindful art activities, guiding you through reflection, reset, and self-discovery.
Your first session includes a personalised welcome pack with a quality A5 sketchbook, creative tools, and thoughtful extras chosen to support your journey. By the end, you’ll feel more grounded, inspired, and connected to your creative self—with tools you can return to whenever you need.
£360
Try Creative Coaching - No Cost No Commitment
There’s no commitment, pressure, or obligation. Download your free Creative Tools for Calm PDF and discover simple, therapeutic art activities inspired by 1:1 art therapy coaching. These gentle, creative practices are designed to reduce stress, support mindfulness, and build emotional resilience while helping you reconnect with yourself. It’s a calm, screen-free way to explore how art therapy can support your wellbeing—and the perfect first step toward coaching if it feels right for you.
Creative Tools for Calmer, Happier Lives
Alongside my 1:1 art therapy coaching, I create screen-free wellbeing resources that supports children’s mental and emotional health and helps to build resilience. These gentle, creative tools are designed to build confidence, spark imagination, and encourage mindful creativity—without relying on screens. From beautifully illustrated children’s books to downloadable therapeutic craft activities, each resource is made to nurture calm, creativity, and meaningful emotional support. Visit the Shop to find your next resource you can do together to support your parenting journey.
Books to help build emotional resiliency
A Screen Free Course for parent and Child
Printable resources
Some kind words…
“I love them all!!”
Parenting expert - Sue Atkins
(about our picture books).