The Calm Down Plan supports children when emotions feel big, busy, or overwhelming.

Fast-paced digital experiences can leave young minds switched on even after a device is turned off, which is why some children become restless, emotional, or dysregulated after screen time.

This plan helps children understand their reaction and shows them what to do next.

Using clear steps — pause, notice, name, choose, and reset — children learn how to check in with their bodies, identify feelings, and choose calming actions that work for them.