Pause Before You Post Pack

A quick reminder that helps children stop and reflect before sharing online.

Pause Before You Post Pack

A Creative Online Safety Activity Pack

Children don’t need more rules about screens. They need skills.
In a world where sharing happens instantly, “Pause Before You Post” is no longer just good advice — it’s an essential life skill.
This printable activity pack helps children practise exactly that.

Through creative design, guided discussion, and real-life scenarios, children learn how to:

  • Slow down before reacting

  • Think about how others might feel

  • Understand digital footprints

  • Make safer, kinder choices online

  • Build emotional regulation and impulse control

And most importantly, they learn how to pause.


Start With the Story

This activity pack is an extension of the D.O.G book Pause Before Posting.

We always recommend reading the book first.

The story introduces the idea in a gentle, relatable way. This pack then turns that message into practice.

Story first. Skill second.

That’s how learning sticks.


Why This Matters

When children feel angry, excited, embarrassed or left out, posting quickly can feel automatic.

But once something is online:

  • It can be shared.

  • It can be screenshot.

  • It can be difficult to undo.

Online spaces remove the natural pause that exists in face-to-face conversations.

So we teach children to build their own pause.

Not through fear.Not through lectures.

Through creativity, reflection and conversation.

4 images from inside the pack showing what the pack contains.

What’s Inside

  • The 4-Step Pause Check

  • Printable scenario cards

  • A creative “Design Your Post” activity

  • Reflection sheet

  • Smart Digital Creator Certificate

Perfect for:

  • Home learning

  • Classrooms

  • PSHE lessons

  • Before a child receives their first device

  • After a screen-related disagreement

Cute certificate showing the D.O.G Logo with an illustrated Pixel and space to write your childs name.

Free Download

This pack is completely free for families and educators who sign up to the D.O.G mailing list.

We believe in building digital resilience through value — and this is just the beginning.

Download the pack, read the book together, and start building thoughtful, kind digital creators at home or in school.

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