Pixels' 5 Minute Resilience Routine is a gentle, classroom-friendly reset designed to help children slow down and tune into themselves. Through five clear steps - Pause, Notice, Name, Choose, Reset - children learn to regulate their bodies, recognise their emotions, and respond with intention rather than impulse. Guided by Pixel, the routine builds emotional awareness, self-control, and digital resilience in a calm, accessible way that can be used anytime children need a moment to steady themselves.