A free printable designed to help you pause, reset, and reconnect with yourself through gentle, art-therapy-inspired journaling.
If life feels busy or emotionally full, this pack gives you a simple way to check in with how you’re really doing — not just in your thoughts, but in your body, energy, and mood.
You don’t need to be “creative,” and there’s no pressure to write pages of deep reflections.
Just a quiet moment, a pen, and curiosity.
You’ll receive a 6-page PDF that includes:
• A daily emotional check-in sheet
• Three art therapy activities:
– My Perfect Day
– Rediscover Me (body map)
– Colour Me Bright (self-portrait reflection)
• Simple questions to help you understand what you create
You can print the pages or use them on a tablet with a stylus.
• Print the pack or open it digitally
• Try one activity a day, or repeat whichever one you need most
• Keep the pages in a journal, binder, or somewhere you’ll see them
• Return to it anytime you feel overwhelmed, stuck, or disconnected
There is no right way to use this — only the way that supports you in the moment.
A free printable designed to help you pause, reset, and reconnect with yourself through gentle, art-therapy-inspired journaling.
If life feels busy or emotionally full, this pack gives you a simple way to check in with how you’re really doing — not just in your thoughts, but in your body, energy, and mood.
You don’t need to be “creative,” and there’s no pressure to write pages of deep reflections.
Just a quiet moment, a pen, and curiosity.
You’ll receive a 6-page PDF that includes:
• A daily emotional check-in sheet
• Three art therapy activities:
– My Perfect Day
– Rediscover Me (body map)
– Colour Me Bright (self-portrait reflection)
• Simple questions to help you understand what you create
You can print the pages or use them on a tablet with a stylus.
• Print the pack or open it digitally
• Try one activity a day, or repeat whichever one you need most
• Keep the pages in a journal, binder, or somewhere you’ll see them
• Return to it anytime you feel overwhelmed, stuck, or disconnected
There is no right way to use this — only the way that supports you in the moment.
