Creative coaching that helps you thrive, not just survive.
Hello, I’m Sam, a mum, children’s author and Creative Coach. I understand how hard it can be to get through the day when you're feeling emotionally exhausted. It’s easy to put others first and forget about your own well-being. But I learnt that through gentle creative art therapy exercises, you can make positive changes and begin to thrive instead of just survive. Now I help busy mums rediscover calm, build emotional resilience, and reconnect with themselves through the power of art and mindful creativity. Together, I can show you how to support self-care, reduce stress, and nurture your confidence, so you can feel more balanced and present in everyday life.
Pause - because you can’t pour from an empty cup
Reframe - because calm begins when you create space to see things differently
Reconnect - because you deserve to feel present and whole
DESCRIPTION
A free printable designed to help you pause, reset, and reconnect with yourself through gentle, art-therapy-inspired journaling.
If life feels busy or emotionally full, this pack gives you a simple way to check in with how you’re really doing — not just in your thoughts, but in your body, energy, and mood.
You don’t need to be “creative,” and there’s no pressure to write pages of deep reflections.
Just a quiet moment, a pen, and curiosity.
WHAT’S INSIDE
You’ll receive a 6-page PDF that includes:
• A daily emotional check-in sheet
• Three art therapy activities:
– My Perfect Day
– Rediscover Me (body map)
– Colour Me Bright (self-portrait reflection)
• Simple questions to help you understand what you create
You can print the pages or use them on a tablet with a stylus.
HOW TO USE IT
• Print the pack or open it digitally
• Try one activity a day, or repeat whichever one you need most
• Keep the pages in a journal, binder, or somewhere you’ll see them
• Return to it anytime you feel overwhelmed, stuck, or disconnected
There is no right way to use this — only the way that supports you in the moment.
Or try my Creative Check -In Wellbeing Pack
ONLY £12 Download Today to start your creative journey to a new you.
What’s Inside Your Creative Check-In Wellbeing Pack
A guided emotional wellbeing toolkit designed to help you calm your nervous system, organise your thoughts, and rebuild emotional resilience — at your own pace, from home.
Included in the pack:
1. Emotional Regulation Tools
• Nervous System Check-In Page
• Colour-Based Mood Scale
2. Clarity & Thought Processing Tools
• 10 Guided Journal Prompts for emotional clarity
• Untangle the Thought Worksheet
• Worry-to-Action Reframe Chart
3. Self-Compassion & Mindset Tools
• “If I Spoke to Myself Like a Friend…” Reflection Page
• Printable Affirmation Strips
4. Habit & Progress Tools
• 7-Day and 30-Day Creative Calm Tracker
• Personal Reset Ritual Builder Page
5. Fast Reset Tools
• One-Minute Reset Page
• 5-4-3-2-1 Grounding Through the Senses Sheet
Bonus
• £10 Voucher toward a 1:1 Creative Reset Session
Designed to be reused — this is not a “one-and-done worksheet,” but a repeatable wellbeing practice you can return to whenever you need grounding, clarity, or emotional release.
Who It’s For
• People who want emotional support but don’t know where to start
• Creative thinkers who struggle with traditional journaling
• Women in busy seasons of life who need structured calm without pressure
• Anyone working on reducing stress, burnout, self-criticism, or emotional overload
• Those curious about therapeutic art coaching and want a first step
No artistic skill required.
No perfection needed.
Just a willingness to check in with yourself.
My best wellbeing toolkit, created to help you calm your nervous system, organise your thoughts, and rebuild emotional resilience. Even during your busy seasons of life.
Inside, you’ll find focused journaling prompts, therapeutic creative exercises, and supportive mindset tools that allow you to:
Release emotional tension rather than store it in your body
Identify what you’re truly feeling and what you need next
Create sustainable self-regulation habits you can rely on long-term
This is not a “one-off worksheet” — it’s a repeatable practice for grounding, clarity, and self-restoration.
Includes a £10 voucher toward a Creative Reset Session for deeper guided support.
Benefits
Takes just 5–10 minutes a day
Helps reduce stress and bring mental clarity.
Encourages mindfulness through gentle creativity.
A perfect first step if you’re curious about art therapy coaching.
Instant digital download (PDF).
Can be printed at home or used on a tablet with a stylus.
Ready for your next step, keep scrolling…
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Creative Reset Session
If you’re curious about art therapy coaching and want to see if it’s the right fit, this gentle 1:1, 1-hour reset session is the perfect place to start. We’ll explore a mix of calming, creative activities and experiment with different materials—such as drawing, painting, collage, or simple mindful art exercises—so you can experience how creativity supports emotional wellbeing.
This introduction gives you a feel for the process in a relaxed, no-pressure way. You’ll leave with a clearer sense of how art therapy coaching can help you reduce stress, build resilience, and reconnect with yourself.
If you would like to contact me regarding a payment plan or if you have any questions regarding the course, please email info@littlestar.studio.
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3-Week Mini Journey
A focused one-to-one programme designed to spark real change through the power of creativity.
In just three weeks, you’ll choose one area of your life to shift—whether it’s improving sleep, regaining focus, easing stress, or simply feeling more present.
The 3-Week Creative Reset is perfect if you want to:
Take a small but meaningful step towards feeling more balanced
Explore how creativity can nurture your wellbeing
Feel calmer, clearer, and more in control
If you would like to contact me regarding a payment plan or if you have any questions regarding the course, please email info@littlestar.studio.
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6-Week Creative Compass Course
This one-to-one art therapy coaching programme is designed to help you reconnect with your creativity and support your emotional wellbeing—gently, at your own pace. Across six weekly one-hour sessions, we’ll explore calming practices such as intuitive painting and mindful art activities, guiding you through reflection, reset, and self-discovery.
Your first session includes a personalised welcome pack with a quality A5 sketchbook, creative tools, and thoughtful extras chosen to support your journey. By the end, you’ll feel more grounded, inspired, and connected to your creative self—with tools you can return to whenever you need
If you would like to contact me regarding a payment plan or if you have any questions regarding the course, please email info@littlestar.studio.
Try Creative Coaching - No Cost No Commitment
There’s no commitment, pressure, or obligation. Download your free Creative Check-In Mini Pack PDF and discover simple, therapeutic art activities inspired by 1:1 art therapy coaching. These gentle, creative practices are designed to reduce stress, support mindfulness, and build emotional resilience while helping you reconnect with yourself. It’s a calm, screen-free way to explore how art therapy can support your wellbeing—and the perfect first step toward coaching, if it feels right for you.
DESCRIPTION
A free printable designed to help you pause, reset, and reconnect with yourself through gentle, art-therapy-inspired journaling.
If life feels busy or emotionally full, this pack gives you a simple way to check in with how you’re really doing — not just in your thoughts, but in your body, energy, and mood.
You don’t need to be “creative,” and there’s no pressure to write pages of deep reflections.
Just a quiet moment, a pen, and curiosity.
WHAT’S INSIDE
You’ll receive a 6-page PDF that includes:
• A daily emotional check-in sheet
• Three art therapy activities:
– My Perfect Day
– Rediscover Me (body map)
– Colour Me Bright (self-portrait reflection)
• Simple questions to help you understand what you create
You can print the pages or use them on a tablet with a stylus.
HOW TO USE IT
• Print the pack or open it digitally
• Try one activity a day, or repeat whichever one you need most
• Keep the pages in a journal, binder, or somewhere you’ll see them
• Return to it anytime you feel overwhelmed, stuck, or disconnected
There is no right way to use this — only the way that supports you in the moment.