6 weeks to calm, clarity, and confidence through art therapy coaching
Life as a busy mum can feel like you’re spinning in all directions — caring for everyone else while your own wellbeing slips to the bottom of the list. The Creative Compass Journey is a 6-week coaching programme designed to help you pause, reset, and gently rediscover yourself through mindful creativity.
This isn’t about being “good at art.” It’s about using simple, therapeutic practices to find calm, build resilience, and reconnect with the confident, centred you.
6 x 60-minute 1:1 Creative Coaching sessions (in-person or online)
Gentle, art-based activities to support relaxation, self-expression, and clarity
Reflection prompts and journaling sheets to deepen your insights between sessions
A supportive space that’s shaped around your needs each week
Week 1 — Permission to Begin
Set intentions, explore your goals, and create space for yourself.
Week 2 — Finding Flow
Discover how creative practice can calm the mind and ease stress.
Week 3 — Confidence in Colour
Use mindful art to explore your strengths and nurture self-belief.
Week 4 — Releasing & Resetting
Let go of tension, overwhelm, and unhelpful patterns.
Week 5 — Clarity & Connection
Reconnect with your values and discover what brings you energy.
Week 6 — Continuing Your Journey
Gather your insights, celebrate your growth, and leave with tools to carry forward.
It’s gentle and flexible — sessions are tailored to your energy and life.
It’s practical — you’ll leave with simple tools you can use again and again.
It’s transformative — small shifts build into real change in how you feel day to day.
This is your time to step back, breathe, and find your direction again.
6 weeks to calm, clarity, and confidence through art therapy coaching
Life as a busy mum can feel like you’re spinning in all directions — caring for everyone else while your own wellbeing slips to the bottom of the list. The Creative Compass Journey is a 6-week coaching programme designed to help you pause, reset, and gently rediscover yourself through mindful creativity.
This isn’t about being “good at art.” It’s about using simple, therapeutic practices to find calm, build resilience, and reconnect with the confident, centred you.
6 x 60-minute 1:1 Creative Coaching sessions (in-person or online)
Gentle, art-based activities to support relaxation, self-expression, and clarity
Reflection prompts and journaling sheets to deepen your insights between sessions
A supportive space that’s shaped around your needs each week
Week 1 — Permission to Begin
Set intentions, explore your goals, and create space for yourself.
Week 2 — Finding Flow
Discover how creative practice can calm the mind and ease stress.
Week 3 — Confidence in Colour
Use mindful art to explore your strengths and nurture self-belief.
Week 4 — Releasing & Resetting
Let go of tension, overwhelm, and unhelpful patterns.
Week 5 — Clarity & Connection
Reconnect with your values and discover what brings you energy.
Week 6 — Continuing Your Journey
Gather your insights, celebrate your growth, and leave with tools to carry forward.
It’s gentle and flexible — sessions are tailored to your energy and life.
It’s practical — you’ll leave with simple tools you can use again and again.
It’s transformative — small shifts build into real change in how you feel day to day.
This is your time to step back, breathe, and find your direction again.
