A gentle introduction to creative journaling designed especially for busy mums. This printable pack includes three guided activities, calming prompts, and simple creative exercises that help you slow down, reset, and reconnect with yourself in just a few minutes a day.
3 Guided Journaling Prompts – carefully crafted to spark reflection and release stress.
3 Creative Exercises – simple, screen-free activities that fit easily into your day.
Mini Guide – short tips on how to create a journaling ritual, even if you have only 5 minutes.
Printable A5 Pages – beautiful, minimal designs you can print and slip into a notebook or keep loose.
16 Gorgeous Family Affermation Cards - print and put the on your firdge in your bag or by the bed.
Takes just 5–10 minutes a day — easy to fit into a busy schedule.
Helps reduce stress and bring mental clarity.
Encourages mindfulness through gentle creativity.
A perfect first step if you’re curious about art therapy coaching.
Instant digital download (PDF).
Can be printed at home or used on a tablet with a stylus.
Busy mums who want a quick and gentle way to pause.
Anyone curious about journaling but not sure where to start.
Parents who want a screen-free way to recharge.
A gentle introduction to creative journaling designed especially for busy mums. This printable pack includes three guided activities, calming prompts, and simple creative exercises that help you slow down, reset, and reconnect with yourself in just a few minutes a day.
3 Guided Journaling Prompts – carefully crafted to spark reflection and release stress.
3 Creative Exercises – simple, screen-free activities that fit easily into your day.
Mini Guide – short tips on how to create a journaling ritual, even if you have only 5 minutes.
Printable A5 Pages – beautiful, minimal designs you can print and slip into a notebook or keep loose.
16 Gorgeous Family Affermation Cards - print and put the on your firdge in your bag or by the bed.
Takes just 5–10 minutes a day — easy to fit into a busy schedule.
Helps reduce stress and bring mental clarity.
Encourages mindfulness through gentle creativity.
A perfect first step if you’re curious about art therapy coaching.
Instant digital download (PDF).
Can be printed at home or used on a tablet with a stylus.
Busy mums who want a quick and gentle way to pause.
Anyone curious about journaling but not sure where to start.
Parents who want a screen-free way to recharge.
