What’s Inside Your Creative Check-In Wellbeing Pack
A guided emotional wellbeing toolkit designed to help you calm your nervous system, organise your thoughts, and rebuild emotional resilience — at your own pace, from home.
Included in the pack:
1. Emotional Regulation Tools
• Nervous System Check-In Page
• Colour-Based Mood Scale
2. Clarity & Thought Processing Tools
• 10 Guided Journal Prompts for emotional clarity
• Untangle the Thought Worksheet
• Worry-to-Action Reframe Chart
3. Self-Compassion & Mindset Tools
• “If I Spoke to Myself Like a Friend…” Reflection Page
• Printable Affirmation Strips
4. Habit & Progress Tools
• 7-Day and 30-Day Creative Calm Tracker
• Personal Reset Ritual Builder Page
5. Fast Reset Tools
• One-Minute Reset Page
• 5-4-3-2-1 Grounding Through the Senses Sheet
Bonus
• £10 Voucher toward a 1:1 Creative Reset Session
Designed to be reused — this is not a “one-and-done worksheet,” but a repeatable wellbeing practice you can return to whenever you need grounding, clarity, or emotional release.
• People who want emotional support but don’t know where to start
• Creative thinkers who struggle with traditional journaling
• Women in busy seasons of life who need structured calm without pressure
• Anyone working on reducing stress, burnout, self-criticism, or emotional overload
• Those curious about therapeutic art coaching and want a first step
No artistic skill required.
No perfection needed.
Just a willingness to check in with yourself.
What’s Inside Your Creative Check-In Wellbeing Pack
A guided emotional wellbeing toolkit designed to help you calm your nervous system, organise your thoughts, and rebuild emotional resilience — at your own pace, from home.
Included in the pack:
1. Emotional Regulation Tools
• Nervous System Check-In Page
• Colour-Based Mood Scale
2. Clarity & Thought Processing Tools
• 10 Guided Journal Prompts for emotional clarity
• Untangle the Thought Worksheet
• Worry-to-Action Reframe Chart
3. Self-Compassion & Mindset Tools
• “If I Spoke to Myself Like a Friend…” Reflection Page
• Printable Affirmation Strips
4. Habit & Progress Tools
• 7-Day and 30-Day Creative Calm Tracker
• Personal Reset Ritual Builder Page
5. Fast Reset Tools
• One-Minute Reset Page
• 5-4-3-2-1 Grounding Through the Senses Sheet
Bonus
• £10 Voucher toward a 1:1 Creative Reset Session
Designed to be reused — this is not a “one-and-done worksheet,” but a repeatable wellbeing practice you can return to whenever you need grounding, clarity, or emotional release.
• People who want emotional support but don’t know where to start
• Creative thinkers who struggle with traditional journaling
• Women in busy seasons of life who need structured calm without pressure
• Anyone working on reducing stress, burnout, self-criticism, or emotional overload
• Those curious about therapeutic art coaching and want a first step
No artistic skill required.
No perfection needed.
Just a willingness to check in with yourself.
